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Archive for May 2015

4 Ways to Relieve Stress Outdoors

Having a full and rich life is a goal each of us have. Stephanie Westlund, a PhD in Peace and Conflict Studies, found that getting into nature can provide peace and give us purpose. The study took soldiers with stress related injuries and provided alternative treatments such as; getting into nature, gardening, hiking and fishing, and building…

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Life can be overwhelming, and totally sucks at time. Every single person can attest to that. Don’t feel like you are alone in that feeling. You are in control, don’t let the anxiety and stress dictate your life. Every morning decide for yourself and focus on that decision.

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